Creating hope, joy, peace & love:

  one moment - one choice

- one essential at a time!

Living your best life awaits you...


Coaching with Jill

You are a woman over 45 and want to look and feel your best, but you can’t seem to make the changes. You may feel uncomfortable in your body or not really in-touch with your inner confidence or just know something just isn't right. You don’t really know or trust yourself and you often “should” yourself. You can feel the tension of knowing where you want to be and not being there. You have tried so many things and yet you can't seem to figure out what isn't working…..

That’s where I come in.

The most important aspect of working together is that I will always strive to create a safe and nurturing environment for you to do the work needed for your inner healing. I use my 30 years of research, 15 years of nutritional and lifestyle coaching, along with my now Mental Wellness Certification to give you natural solutions that will stay with you for a lifetime. Don’t waste one more moment living a life full of anxiety, stress, overwhelm and discomfort. This is your one and only most precious life- it’s time to start loving it!

Sitting at a lake at sunset

I work with women who:

  • Are ready to experience balanced hormones and quality sleep.

  • Will invest in themselves and show up consistently even when it feels hard. 

  • Are done wearing a fake smile and simply going through the motions.

  • Are done dealing with or managing anxiety and depression.

  • Want to accelerate their healing and growth.

  • Are ready to stop dieting and want to see food as nourishing and supportive and not something to restrict or binge on.

  • Want to learn to like their body as it is right now.

  • Are ready to have more energy and passion.

  • Want to rediscover who they are through all stages of menopause and get in touch with their needs and desires.

  • Feel like they need accountability to create sustainable changes.

  • Will use the tools offered and given to make the changes needed to reach their goals. 

  • Are open to opportunities to give you health in your finances.

  • Want to feel more confident in their decision making.

  • Want a stronger faith and will open their hearts to receive it.

  • Believe in the power of prayer and gratitude.

What now?